When you’re incredibly busy (and you haven’t meal prepped), it’s so easy to order in or make a quick stop to pick up some fast food on your way home — especially if you don’t have time to cook. Frozen meals are great for the days you don’t have time (or the energy) to cook meals from scratch.
While it’s easier to reach for a prepared meal, order out isn’t always feasible (or healthy). Frozen meal options have come a long way since the 1990s TV dinner days.
Frozen meals have now become more adventurous and varied with some frozen meals using vegetables, whole grains, and higher-quality ingredients and spices. So today, I’m sharing a roundup of the best frozen meals that you’ll want to stock up on for the days you just can’t cook from scratch (or just don’t want to!).
Here are over 10 of the best frozen meals you’ll want to add to your freezer collection.
The frozen food section now has great options to help you make an easy and healthy choice. Here’s some of our favorite finds.
Best frozen meals for weight loss
When you’re looking for frozen meals for weight loss, Healthy Choice is a great overall pick. The brand offers high quality frozen meals that are free of artificial ingredients, and most of their meals contain less than 600 mg of sodium per serving.
Try any of these fan favorites, which are marked up at just between $3-5 per serving, making Healthy Choice a solid pick for just about any budget.
Simply Steamers, Grilled Chicken Marsala
Made with juicy all-natural chicken with Russet potatoes, whole green beans, and sautéed onions, all served in a rich Marsala wine sauce. 17g of protein per serving.
Power Bowls, Cauliflower Curry
Delicious and filling without the meat, Healthy Choice Cauliflower Curry Power Bowls are quick, flavorful vegan meals. Enjoy bold flavors and purposeful ingredients for frozen meals that will BOWL you over with taste. This convenient frozen meal is crafted with lentils, cauliflower and dark, leafy greens, including chard, kale, and spinach. It’s served over a hearty mix of ancient grains, such as brown and red rice, red quinoa, and black barley, and topped with a flavorful, mildly spiced curry sauce for an UNBELIEVA-BOWL taste.
Cafe Steamers, Honey Glazed Turkey & Potatoes
Turkey medallions bathed in a honey pepper glaze, paired with roasted sweet and Russet potatoes, green beans, onions and cranberries. An inspired dish your taste buds will thank you for.
Best low calorie frozen meals
Lean Cuisine’s Apple Cranberry Chicken Frozen Meal
Lean Cuisine Apple Cranberry Chicken frozen meals feature grilled white meat chicken in an apple reduction with cranberries, green beans, carrots and whole wheat orzo pasta. This frozen dinner contains 300 calories, offering a satisfying portion of the food you love, ready in under 6 minutes.
Lean Cuisine’s Five Cheese Rigatoni Frozen Meal
This frozen pasta is low calorie, yet packed with quality ingredients and homemade flavor. You’ll get a meatless meal of rigatoni in a sweet tomato sauce topped with a five cheese blend. Bonus: It’s 14 grams of protein and no artificial preservatives!
Sweet Earth Butter Chik’n Frozen Bowl
This vegan bowl features plant-based chicken, chickpeas, carrots, peas and whole grain brown rice in a vegan tomato sauce with coconut milk and a vegetable base. This vegan frozen meal idea contains 15 grams of protein and 6 grams of fiber per serving. The meatless dish is easy to prepare in the microwave or oven. Keep Sweet Earth Butter Chik’n frozen until you’re ready to cook and serve this delicious, flavor-forward vegan food. Sweet Earth foods offer exceptional flavor and goodness in a variety of different plant based protein products, moving the needle towards a happier planet.
Best high protein frozen meals
Frontera chicken
In this frozen meal, you’ll get a mix of grilled chicken breast, chipotle fajita sauce, cilantro rice, black beans, bell peppers, and pepper jack cheese come together in this delicious Frontera chicken selection found at popular food chains like Kroger, Amazon, and more. Bonus: There’s 20g of protein per serving!
Marie Callender’s Creamy Vermont Mac & Cheese Bowl Frozen Meal
Enjoy a big bowl of comfort with Marie Callender’s Creamy Vermont Mac & Cheese Bowl. You’ve love the warm, tender pasta that’s smothered in a smooth, creamy Vermont white cheddar cheese sauce. It’s a delicious classic comfort food ready to warm up in a convenient bowl. Coming in at 21 g protein and no artificial preservatives, colors, or flavors, you’ll want to grab a fork and savor every creamy bite.
Marie Callender’s Roasted Turkey Breast and Stuffing
Warm up with Marie Callender’s Roasted Turkey Breast and Stuffing. This delicious, hearty meal includes premium turkey breast, creamy mashed potatoes, home-style stuffing, and vegetables – all in a savory made-from-scratch gravy. With 21 g protein and no artificial colors or flavors, this convenient meal can be microwaved or heated in the oven. You don’t have to wait for Thanksgiving for turkey & stuffing – enjoy this delectable dish year-round.
Best keto frozen meals
Healthy Choice’s Carne Asada
A savory bowl of tender, braised, all natural* beef paired with a hefty serving of yellow squash, greens, bell peppers, tomatoes, onions, and topped with a robust ancho chili sauce. 16g protein per bowl.
Amy’s Kitchen Pad Thai
Broad rice noodles, organic house-made tofu, julienned carrots, green onions, broccoli and – our twist – baked cashews, instead of the typical peanuts. This is a great-tasting way to try Thai. Gluten free/dairy free/lactose free/vegan/plant based/kosher.
Best gluten free frozen meals
When you’re looking for gluten free frozen meals, Saffron Road is a top brand you’ll want to try. While some options are higher in sodium than others, here is our top pick for a more healthier option.
Saffron Road Lemongrass Basil Chicken with Basmati Rice Frozen Dinner
Roasted white meat chicken, green peppers and onions simmered in a lemongrass basil green curry.
Amy’s Kitchen Mexican Casserole Bowl
This yummy bean and corn medley is definitely one you’ll want to add to your list of favorites. It’s the authentic flavor of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a carefully chosen blend of chili peppers and spices. Gluten free/tree nut free/kosher. Light in Sodium is also available.
You won’t be able to tell the difference between fresh vs frozen vegetables in this dish.
Best low sodium frozen meals
Healthy Choice’s Sesame Chicken with Zoodles
An all natural sesame chicken breast with zucchini spirals and vegetables nest in a spicy sesame tahini sauce. 5g net carbs per bowl.
Healthy Choice’s Chicken Parmigiana Frozen Meal
Savor a quick and delicious meal ready made to be warmed up in the microwave at anytime. When you have a taste for a beautifully rustic Italian countryside, this would be it. Imagine a juicy and lightly breaded, country fried chicken patty served over a bed of al dente pasta, covered in a robust marinara sauce and melted cheese. It comes with a side of broccoli and a caramel apple dessert that never disappoints.
Perfect for an on-the-go lunch or a quick and delicious dinner at home after a long day, this single-serve meal contains 320 calories, 0 grams of trans fat and 16 grams of protein to keep you satisfied.
Sweet Earth Vegan Frozen Cauliflower Mac
Made with ingredients that matter, this vegan bowl features cauliflower, sweet potato, garlic and gemelli pasta in a vegan cheese sauce. A vegan microwave food offering 9 grams of protein and 4 grams of fiber per serving, this cauliflower mac is ready in minutes for a quick lunch or easy frozen TV dinner. This cook and serve vegan mac is easy to prepare in the microwave or oven. Keep Sweet Earth Cauliflower Mac frozen until you’re ready to enjoy delicious, flavor-forward vegan food. A flavor-forward frozen pasta with plant-based protein, this vegan mac is a frozen food choice you can feel good about.
Sweet Earth Frozen Vegan Veggie LoMein Bowl
This vegan frozen meal features lo mein noodles, seitan and a veggie medley of broccoli, green beans, bell peppers and carrots in a ginger sesame sauce. This vegan microwave food offers 17 grams of protein and 4 grams of fiber per serving. Ready in minutes, this vegan frozen food is perfect for a quick lunch or easy frozen TV dinner. Sweet Earth Veggie Lo Mein vegan bowl is easy to prepare in the microwave or oven. Keep Sweet Earth Veggie Lo Mein frozen until you’re ready to cook and serve delicious, flavor-forward vegan food. Sweet Earth foods offer exceptional flavor and goodness in a variety of different plant based protein products, moving the needle towards a happier planet.
