15 Healthy Ground Turkey Recipes (2024)

All of the best healthy ground turkey recipes are in one place in this post! Check out our compilation of delicious ground turkey recipes below.

Healthy Ground Turkey Recipes You Must Try

As we here at Homemade Recipes always say, eating healthy does not mean you eat bland, boring food all the time. There are hundredsof healthy recipes—for pizza, burgers, fries, nachos, the like—that prove eating healthy is an awesome experience. Your food can still be very savory and enjoyable as long as you know how to combine interesting ingredients. Ground turkey, for example, is a healthier alternative to other kinds of meat. In this post are healthy ground turkey recipes, which can help you start eating healthy. Check them out!

1.Ground Turkey Sweet Potato Skillet

15 Healthy Ground Turkey Recipes (1)

You’ll find a delicious comfort food in this dish of ground turkey and sweet potatoes. What’s amazing about this one-pan meal is you can make it in just about 30 minutes.It’s the perfect dinner for busy weeknights!

2.BBQ Turkey Joes

15 Healthy Ground Turkey Recipes (2)

Are you looking for a quick and tasty meal to whip up for tonight? Here’s a BBQ turkey joe recipe tosave your day! When you have extra time, you can make this simple dish more special by pairing it with homemade French fries.

3.White Turkey Chili

15 Healthy Ground Turkey Recipes (3)

This low-calorie white turkey chili is something you need in your fridge every now and then. Make this on a weekend, store it properly, and heat it up on a weekday when you’re feeling too tired to cook.

4. Turkey Meatloaf Wellington

15 Healthy Ground Turkey Recipes (4)

Impress your friends and family this weekend with a turkey meatloaf Wellington! This simple, classic dish goes nicely with red wine or refreshing lemonade.

5.Chinese Green Beans with Ground Turkey Over Rice

15 Healthy Ground Turkey Recipes (5)

This is a simple meal of rice, ground turkey, and green beans. Nonetheless, it is delicious not to mention very easy to make!It goes quite well with Thai peanut noodles, too. You can skip topping the turkey and green beans on rice and make them a side dish for the noodles instead.

6.Teriyaki Turkey Lettuce Wraps

15 Healthy Ground Turkey Recipes (6)

In this recipe, the ground turkey is smothered in delicious teriyaki sauce, then piled on crunchy lettuce wraps. It can serve as an appetizer to a simple main course of homemade grilled chicken.

7.Turkey Chili Mac with Jalapeños

15 Healthy Ground Turkey Recipes (7)

Get cozy with a bowl ofturkey chili mac. If you want more texture and protein, you can toss some black beans to the chili as well. Try making this simple and easy comfort food once and it will very easily become a family favorite.

There’s nothing like a good hot chili to beat the cold of the wilderness. Chili Campfire Bake for the win! 😍 #summerhttps://t.co/ljjvTGHTgB pic.twitter.com/vkp1GXsxih

— Homemade Recipes (@BestHomeRecipes) June 15, 2017

8.Easy Turkey Meatballs

15 Healthy Ground Turkey Recipes (8)

Whocan resist meatballs? This go-to dish is simple enough to make plus, it’s pretty versatile. You can top it with tomato sauce, as the recipe suggests, or you add it to a homemade pasta dish. You can even eat it with rice!

9.Curried Ground Turkey with Potatoes

15 Healthy Ground Turkey Recipes (9)

Oh, the heavenly smell of curry! This mouthwatering ground turkey mealis bursting with bold Indian-inspired spices and flavors. With this one-pot dish, it’s actually easy for us tosay you’ll ask for seconds. Or even thirds.

10.Avocado Turkey Burgers

15 Healthy Ground Turkey Recipes (10)

Healthy burgers are a thing now. And yes, they taste good! This recipe shows you how touse ground turkey and avocado to make a delicious, juicy patty.

11.Paleo Spicy Turkey Stuffed Mushroom

15 Healthy Ground Turkey Recipes (11)

Stuffed mushrooms are the bomb! In this recipe, you will know how to make an exquisite turkey stuffing for Bella mushrooms.You can eat these healthy babies for dinner or serve them as appetizers. They’re awesome, either way.

12.Meat and Potatoes Casserole

15 Healthy Ground Turkey Recipes (12)

This meat and potato casserole is a light but hearty comfort meal. It’s not the quickest dish to whip up on busy days but this is definitely worth a try if you’ve got time to spare.

13.Zucchini and Ground Turkey Pizza Boats

15 Healthy Ground Turkey Recipes (13)

You have to admit. These zucchini and ground turkey pizza boats look fantastic! This dishcan even go nicely with the spicy turkey stuffed mushroom.

14.Turkey Vegetable Soup

15 Healthy Ground Turkey Recipes (14)

Ground turkey, tomatoes, mixed veggies, and rice come together to createthis comforting soup. Freeze the leftovers properly so you can heat it up for dinner when you’re in a pinch.

15.Sweet Potato Turkey Shepherds Pie

15 Healthy Ground Turkey Recipes (15)

This version of the classic shepherd’s pie does away with traditional ingredients like beef, lamb, and regular potatoes. Make one for yourself and you’ll find this pie to be just as savory.

Learn how to make a turkey meatloaf in this video fromCrouton Crackerjacks:

We hope you like our list of healthy ground turkey recipes. Of course, there are other ways to make your ground turkey even more special. This post serves as a simple guide to encourage you to make your own recipe. Don’t be afraid to think outside the box and spice things up!

What do you think of these healthy ground turkeyrecipes?Which recipe are you planning to try?Share your experience with us in the comment section below.

Are you looking for more healthy recipes? Then check out this list of healthy pizza recipes!

Don’t forget to keep in touch, foodies!


Also, make sure to follow us onFacebook,Instagram,Pinterest, andTwitter!

Editor’s Note – This post was originally published in September 2016and has been updated for quality and relevancy.

15 Healthy Ground Turkey Recipes (2024)

FAQs

Is ground turkey actually healthy? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Is 85 15 ground turkey healthier than 85 15 ground beef? ›

Is Ground Turkey or Ground Beef Healthier? Both ground turkey and beef contain important vitamins and minerals. However, turkey has lower levels of saturated fat, making it a better choice for heart health.

Which is healthier, ground turkey or ground chicken? ›

So, if you're whipping up a stir fry and only have ground chicken on hand when the recipe calls for ground turkey, go ahead and make the substitution. If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.

Can I eat ground turkey every day? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

What is the healthiest ground meat to eat? ›

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

What does baking soda do to ground turkey? ›

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

What is the best brand of ground turkey? ›

Shady Brook is hands down my favorite ground turkey brand. They are consistent and I always know I am going to get a high quality, good tasting product. I love using it as a mix in to mac and cheese, pasta sauce, Shepard's pie, tacos, you name it, there are unlimited uses.

How to make ground turkey tastier? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

What meat is the healthiest? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Is ground turkey bad for cholesterol? ›

If you're a purist, you may not favor ground turkey itself, even in burgers. But lean ground turkey — which usually contains 7 percent fat, compared with the 20 percent fat content of 80 percent lean ground beef — is a cinch to disguise. The lower the saturated fat, the less detrimental it is to your cholesterol level.

How long does ground turkey cook for? ›

If you decide to cook ground turkey in a pan, it will take about 10 minutes. Depending on the method, other recipes may require 5-20 minutes of cook time.

Which meat is highest in protein? ›

Animal protein sources
  • Chicken. 32.8 g. 148 cal.
  • Beef. 26.4 g. 163 cal.
  • Pork (loin) 22.2 g. 131 cal.
  • Duck. 19.3 g. 133 cal.
  • Quail. 22.1 g. 119 cal.
  • Rabbit. 20.3 g. 117 cal.
  • Cheese. 26 g. 316 cal.
  • Skinless salmon, fresh and raw. 19.3 g. 170 cal.
Mar 11, 2024

Is there a lot of sodium in ground turkey? ›

The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 360 mg of sodium. The amount of sodium for a variety of types and serving sizes of Ground Turkey is shown below.

Is ground turkey highly processed? ›

Is ground turkey processed meat? Technically, because of the grinding process, ground turkey is processed. But not in the same way we talk about processed meats like deli meats, hot dogs, bacon, etc. So you don't have to hold the same concerns as you would for those specific processed meats.

Is ground turkey good for you to lose weight? ›

Both ground turkey and ground beef can be beneficial parts of any healthy diet, but if your primary goal is weight loss, ground turkey does have a lower caloric content. In a single serving (100 grams), ground beef contains around 270 calories, while ground turkey has around 150 calories.

What is the healthiest meat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Is 99 lean ground turkey healthy? ›

With 28g of protein and 1g of fat per serving, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is lean protein you can feel good about.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Gov. Deandrea McKenzie

Last Updated:

Views: 6633

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.