18 Unique Recipes That Use Sauerkraut (2024)

FAQs

What can I mix with sauerkraut to make it taste better? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

Sauerkraut may contribute to a healthier heart. That's because it contains a good amount of fiber and probiotics, both of which may help reduce cholesterol levels. Probiotics such as those found in sauerkraut may also help lower blood pressure slightly in people with hypertension.

Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria. And although I've grown up with it, I never knew that it is an excellent way to rebuild healthy gut bacteria! It's an excellent source to make our guts more healthy!

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

Wash to make less sour and add chopped apples when cooking. How do you make sauerkraut less bitter? Easy peasey, just wash it in cold water. If needed, crisp it back up in the refrigerator for another hour or two.

The best time to eat sauerkraut for gut health is during or before a meal since stomach acid, and enzymes can aid in breaking down food and killing harmful bacteria. Incorporating sauerkraut into your diet regularly can be beneficial, aiming for at least 1-2 servings per day.

Sauerkraut. This delicacy, with its distinctive sour, briny taste, is basically shredded cabbage left to ferment in its own juice. Besides its high belly-slimming properties, sauerkraut also contains a good amount of cancer-fighting compounds (glucosinolates) and the gut-friendly probiotic bacteria – Lactobacillus.

What vegetables go good with sauerkraut? ›

Sauerkraut also has a high fiber content that helps with constipation by making stools softer, and simultaneously increasing its mass and volume. This bulkiness makes for easier passage through the digestive tract and quicker elimination.

It's typically safe to eat food that's past its expiration date, with a few exceptions. If the can in question contains a higher-acid food such as tomatoes, fruits, pickles, sauerkraut, or a food in a vinegar-based sauce, the USDA recommends discarding these items after 18 months from date of purchase.

Probiotic-rich foods like yoghurt, kefir, sauerkraut, or kimchi may help maintain a balanced gut microbiome, improve digestion [121,122], and benefit individuals with GERD. This can help improve overall digestive function and reduce the occurrence of acid reflux [123].

Sauerkraut is a highly nutritious, probiotic-rich food, and you are recommended to eat about a tablespoon or 10 grams per day. You may gradually increase the intake of sauerkraut up to six tablespoons or 60 grams per day if you are comfortable.

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

About 70 percent of your immune system is in your gut, which means you want to consume things that promote gut health. Eating raw sauerkraut is one of the best ways to do this, and it also contains vitamins K, C & B, calcium, magnesium, dietary fiber, folate, iron, copper, manganese, and potassium.