19 Leafy Green-Packed Recipes That Aren't Salad (2024)

FAQs

How do you eat greens that aren't salad? ›

Throw some greens into a pesto sauce following this Easy Green Pea Pesto Spread recipe or into your favorite hummus. Make a delicious sandwich with greens tucked inside like this Grilled Mediterranean Veggie Sandwich with Labneh. Add greens to your favorite egg recipe to create something special!

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

Spinach, kale, bok choy, cabbage, and collard greens are just a few examples of the types of leafy greens you can enjoy on a WFPB diet. They are good sources of calcium, as well as vitamin K, vitamin C, vitamin A, and folate.

How do you eat raw greens? ›

Salad greens are a rich source of vitamins and other nutrients. Great things happen when you add salad dressing. Benefits: Mixing in a tablespoon or two of oil-based dressing not only perks up the taste, but makes the salad more nutritious by promoting the absorption of vitamins and minerals your body needs.

Soups are one of the easiest ways to disguise greens. Even if the recipe doesn't call for it, I will add in a couple of handfuls of leafy greens at the end and they wilt in super easily. This makes your kids' favorite potato or chicken noodle soup even more hearty and nutritious!

But, the truth is that drinking greens in supplement form can never replace eating a diet that banks many whole fruits and vegetables. "Think of a green powder as exactly what it is—a supplement. You're always better off eating whole vegetables and fruits to get the full nutrition benefit and antioxidant power.

What are we losing when we cook green leafy vegetables? Cooked veg loses some of the nutrition- vitamins tend to dissolve with heat and leak into the water. Steaming them helps- you don't lose as much. Raw veg contains the most vitamin content.