Fragrantly spiced butternut squash, lentil and peanut stew inspired by African dishes and creates the perfect warming dish, which is like the ultimate comfort in a bowl.
Jump to Recipe
This stew hits all of my comfort food buttons – it’s rich, but sweet, with savoury notes, and has a creamy, nutty depth with a slightly spicy finish – you’ve got to try it!
My inspiration for making this dish comes from a recently discovered restaurant called Blue Nile and their incredible lentil dishes.
I have made and adapted this recipe several times, sometimes using sweet potato rather than butternut squash (which is just as good) and a variety of greens work well, too.
I particularly like kale, spinach or cabbage greens, but you can also use courgette if you have any left in the fridge. It’s a great dish to add a variety of different vegetables into, so you can easily hit your 10 a day or hide any from fussy family members.
I don’t think you need to serve the stew with anything as it’s so warming and satisfying, especially with the crunchy toppings of crushed peanuts and the zing of lime juice, however it would also be delicious with flatbreads and a salad on the side, or served with some boiled potatoes or rice.
Love Niki xxx
Fragrantly spiced butternut squash, lentil and peanut stew inspired by African dishes and creates the perfect warming dish, which is like the ultimate comfort in a bowl.
Prep time: 10 minutes mins
Cook time: 30 minutes mins
5 from 3 votes
Ingredients
- 1 onion finely chopped
- 1 tbsp olive oil
- 3 cloves garlic grated
- 4 tomatoes chopped
- 1 red pepper chopped
- 1 cup red lentils rinsed
- 2 cups butternut squash chopped into small cubes
- 3 cups water
- 3 tbsp organic peanut butter
- 1/2 pint bouillon vegetable stock
- 1 cup mushrooms chopped
- 1 cup green beans chopped
- Himalayan Pink Salt
- Black pepper
- 2 cups seasonal greens your choice of kale, spinach, cabbage
- Handful of coriander
- 1 tsp chili flakes
- 1/2 cup crushed peanuts
- Juice 1/2 lime
Instructions
Add the onion and oil to a large saucepan and fry for 5 minutes until soft.
Grate in the garlic and stir until fully combined.
Add the chopped tomatoes and cook for a 2-3 minutes before adding 3 cups of water, lentils, pepper and squash. Bring to the boil before reducing to a simmer.
Add in the stock and peanut butter and stir well to combine.
Then add the remaining vegetables. Simmer for 20 minutes.
Add the mushrooms and greens and simmer for 2-3 minutes until the greens wilt down then season well.
To finish, top with coriander, chilli, crushed peanuts and the lime juice.
Print Recipe Pin Recipe
If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.
More Recipes with Butternut squash, Lentils or Peanuts
The Ultimate Pumpkin Curry, With My Favourite Spices
Crispy Tofu with a Sesame Coating and Peanut Salad
Red Lentil Crepes with Charred Cabbage
Creamy Coconut Dal with Tarka and Mini Flatbreads
Discuss this Recipe with Niki
5 Responses
It would be nice if you told us about the side dishes shown in the photos.
Reply
Hi Kimberley
I served it with some hummus and quick coriander dip.
Love, Niki xReply
I made this recipe about 3 weeks ago, exactly to the ingredients . Only difference was that I cooked the butternut squash & green beans separately & then added them to the rest when they were cooked al dente.
Also I may have added a bit more chilli. It lasted 3 nights & we had it with brown rice.
Delicious.
Tonight I am going to cook it again, using sweet potato instead of butternut squash.
Reply
Love your tweaks, sounds delicious!
My best
Niki xReply
Buy Me a Coffee
If you’ve enjoyed using my recipes, I’d love you to support my blog.
I’ll be cooking up a plateful of super-delicious vegan recipes here over the coming months.
To support my work, promote the vegan message far and wide, and of course help keep Dill in kittie food, you can buy me a coffee here.
Thank you, and much love, Niki xxx
(Payments via Ko-Fi are processed by Stripe, a global payments platform certified to the the most stringent level of certification available in the payments industry.)
Cookie Consent
Our website uses cookies to provide the necessary website functionality, improve your experience and analyse our traffic. By Clicking "Accept", you agree to our Privacy Policy and cookies usage. Not consenting or withdrawing consent may adversely affect certain features and functions.
FunctionalAlways active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage optionsManage servicesManage vendorsRead more about these purposes
View preferences
{title}{title}{title}
Get my Free Top 5 Recipes using Herbs eBook...
Privacy Policy
