Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (2024)

Home Recipes Courses Dinner Crispy Baked Chicken Thighs

by Lisa Bryan

368 Comments

Nov 28, 2023

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These crispy and juicy baked chicken thighs make for the perfect weeknight meal. They’re incredibly easy to make, packed with flavor, have the crispiest skin, and are much healthier than traditional fried chicken. So much to love!

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As a kid I loved KFC chicken, but my favorite part was the crispy skin that was full of herbs and flavor. In fact, I may have eaten the skin more than the meat!

Today, I no longer eat KFC (for obvious reasons) but I still love tender, juicy chicken with crispy, flavorful skin. And that’s where my baked chicken thighs come in. With a drizzle of oil and a generous amount of dried herbs you can create crispy baked chicken that the whole family will love. And you can feel good knowing it’s healthier.

So if you love the crispy, golden skin on my roast chicken, and the spiced flavor of my baked chicken breasts, you’re going to really love these baked chicken thighs!

Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (3)

Baked Chicken Thighs Ingredients

  • Chicken Thighs: Grab yourself a package of bone-in, skin-on chicken thighs. And while yes, you can use boneless skinless chicken thighs in this recipe, I do feel that the skin locks in the moisture and bone-in chicken just tastes better. It’s also cheaper!
  • Chicken seasoning: A simple blend of garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper gives the chicken so much flavor.

Find the printable recipe with measurements below.

How to Bake Chicken Thighs

Make the seasoning. Preheat your oven to 425°F (220°C) and remove the chicken thighs from the fridge, allowing them to come to room temperature. Use a paper towel to pat the chicken dry and remove any condensation. Then, in a small bowl, mix all of the herbs and spices together.

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Season the chicken. Place the chicken thighs in a large mixing bowl. Add the oil and two thirds of the spice blend, and use your hands to coat all sides of the chicken, including under the skin.

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Prep the chicken for baking. Place the chicken thighs on a rack on top of a baking sheet. Then, sprinkle the remaining spice mix on top of the chicken. Feel free to gently pat down the seasoning so it sticks to each chicken thigh.

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Bake the chicken. These will cook for 35 to 40 minutes or until the internal temperature reaches 170°F. To make the skin extra crispy, you can also turn on the top broiler for 2 to 3 minutes. Once done, let the chicken rest for 5 minutes before serving.

What to serve these with? If you’re looking for a few tasty side dishes, try my mashed potatoes (or mashed sweet potatoes), roasted Brussels sprouts, garlic sauteed spinach, steamed broccoli, or green beans with shallots and lemon. Lots of options!

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Common Questions

Do I really need to use a rack?

I think it’s best. The rack allows the air to circulate around the chicken, making it crispier. If you don’t have a rack, use a larger baking sheet with space between the chicken so that any juices spread out from the chicken.

Can I swap in different herbs and spices?

Absolutely! The key to this recipe is using lots of herbs and spices (just under one teaspoon of herbs and spices per chicken thigh). But, if you’d like to switch up the flavor profile, by all means, have fun with it.

How do I prevent dry chicken thighs?

The good news is that it’s really hard to overcook chicken thighs. The darker meat just stays juicer. And in fact, you want to cook chicken thighs about 5 to 10 degrees higher than chicken breasts, as this allows the connective tissue to breakdown more, resulting in the most tender meat.

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Storage Tips

  • To store: Leftover chicken thighs will stay good in the fridge for 3 to 4 days in an airtight container. You can also freeze them for up to 3 months.
  • To reheat: To enjoy crispy skin again, you can bake them in the oven at 350°F for about 15 minutes, or until warmed through. If you have an air fryer, you can also reheat them at 350°F for about 3 to 4 minutes.

More Chicken Thigh Recipes

Are you a chicken thigh lover like me? Get inspired by these reader favorite chicken thigh recipes.

  • Greek Sheet Pan Chicken: This is one of the most popular recipes on the website!
  • One Pan Chicken and Rice: It’s hard to beat this one pan meal.
  • Balsamic Chicken: Sticky sweet balsamic chicken roasts on a sheet pan with veggies.
  • Greek Lemon Chicken: This bright and flavorful chicken hits all the right notes.
  • Cilantro Lime Chicken: A Mexican inspired recipe that’s bursting with flavor.

I hope you love these crispy baked chicken thighs! If you make them, I’d love to hear how they turned out in the comment box below. Your review will help other readers in the community.

Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (9)

Crispy Baked Chicken Thighs

4.94 from 174 votes

Prep: 5 minutes mins

Cook: 40 minutes mins

Total: 45 minutes mins

Servings: 8 servings

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Description

Baked chicken thighs are crispy, juicy, flavorful, healthy and make for the perfect weeknight dinner idea. Watch the video below to see how I make them in my kitchen!

Video

Equipment

Ingredients

Instructions

  • Make the seasoning. Preheat your oven to 425°F (220°C). Remove the chicken thighs from the fridge and allow them to come to room temperature.Pat dry with a paper towel to remove any moisture. Then, In a small bowl, mix all of the herbs and spices together.

    Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (10)

  • Season the chicken. Place the chicken in a large mixing bowl. Add the oil and ⅔ of the spice blend. Use your hands to coat all sides of the chicken, and even get it under the skin.

    Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (11)

  • Arrange the chicken. Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.

    Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (12)

  • Bake the chicken thighs for 35 to 40 minutes or until the internal temperature reaches 170°F. You can also turn on the top broiler for 2 to 3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.

    Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (13)

Nutrition

Serving: 1chicken thigh | Calories: 285kcal | Carbohydrates: 1g | Protein: 18g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 379mg | Potassium: 256mg | Vitamin A: 300IU | Vitamin C: 0.2mg | Calcium: 16mg | Iron: 1.1mg

Course: Main Course

Cuisine: American

Keyword: baked chicken, baked chicken thighs, chicken thigh recipes

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally posted February 2019, but updated to include new information and photos for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Baked Chicken Thighs (Crispy and Juicy!) | Downshiftology (2024)

FAQs

Is it better to bake chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

How do you keep chicken thighs from drying out in the oven? ›

Keeping the skin on protects your chicken thighs from drying out while they cook, plus it allows for the additional textural treat of crispy, perfectly seasoned skin. Bone-in can be tricky to cut, but the bones help prevent the chicken from drying out.

How do you keep chicken skin crispy in the oven? ›

The lesson here: for crispy skin, stick with a high-temp roast. Coating the chicken in baking powder and salt before cooking produced an intensely crispy skin—at first.

Is it better to cover chicken thighs when baking? ›

We don't cover our skin-on chicken thighs because we want that skin to get nice and crispy! To achieve this just follow these 4 simple steps! Place your chicken on top of a metal rack set inside a large rimmed baking sheet. Pat the chicken dry with a paper towel and use kitchen shears to trim off any excess fat.

At what temp are chicken thighs most tender? ›

For the ultimate juicy and tender chicken thigh experience, aim for an internal temp between 175 and 185 F. Any temperature higher than that can dry out or burn your meat, but the perfect 175° to 185° range will get you well above the minimum safe temperature and maximize the poultry's flavor potential.

Why are my chicken thighs not crispy? ›

Allow the chicken thighs to sit at room temperature for 20 minutes. Cold meat in a hot oven or hot pan will cook unevenly and be tough. Make sure to pat the skin dry with paper towels, moisture will prevent the skin from getting crispy.

What keeps chicken moist when baking? ›

Use Baking Soda

That prevents proteins from squeezing together as tightly during cooking, leading to really tender, moist chicken.

How do you make chicken skin super crispy? ›

Oven instructions

Place the chicken skin in a single layer, skin-side down, on top of stainless steel wire rack on a foil-lined rimmed baking sheet. Pop the tray in the oven and bake for 10 minutes. Then, flip the chicken skins skin-side up and bake for 10 more minutes or until golden and crispy.

Why is my baked chicken not crispy? ›

How Do You Make Chicken Skin Crispy? Pat your chicken dry: Moisture is the enemy of crisp chicken skin. Before you send your chicken to the oven, pat it dry, especially if you've used a marinade.

Is flour or cornstarch better for crispy chicken? ›

Ingredient Tips

My not-so-secret tip to the best fried chicken is a combination of FLOUR, CORNSTARCH, and BAKING POWDER. When mixed with the flour, the cornstarch makes the flour coating crispier and gives it that golden brown color! (It has to do with prevention of gluten development.)

Is oil or butter better for crispy chicken skin? ›

So if you want to achieve crispy chicken skin, you'll need to pan-fry it in oil. Go for options with high smoke points, such as canola, sunflower, and peanut oil, but stay away from olive oil for this dish, as its lower smoke point generally means you won't want to use it for frying.

What makes chicken skin more crispy? ›

Rub with Salt and Baking Powder

Both substances pull moisture out of the skin. But baking powder has additional powers. It prods some of the skin's proteins and fat to break down, which, combined with its alkalinity, accelerates the Maillard reaction, for skin that browns and crisps more quickly.

Does foil keep chicken crispy? ›

If you wrap foil tightly around fried chicken (like you would if a roast needs to be kept warm), the poultry may stay warm but the crispy skin is going to get soggy.

How long do thighs take to cook at 350? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

Is 400 too high to bake chicken? ›

The best ways to bake chicken breast at 400 F without drying them out. The best way to bake chicken breasts is the oven is at 400 F. Simply drizzle some olive oil in the bottom of your baking dish, season your skinless chicken breasts generously and add a pat of butter on top of each chicken breast.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Is it better to bake chicken legs at 350 or 400? ›

We have found that baking chicken drumsticks at 400°F gives the best results for juicy, moist dark meat with crispy skin. You'll know they are done when they reach an internal temperature of 165°F when tested with a digital meat thermometer in the thickest part of the drumstick without touching the bone.

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