Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (2024)

Historian Jean Bottéro concluded his 2001 article, “The Oldest Cuisine in the World: Cooking in Mesopotamia,” with an insult of sorts. “I would not advise trying to incorporate their culinary tradition, just as it stands, into our own,” he wrote, speculating that a modern eater would not enjoy the garlic-heavy, salt-light dishes that people ate nearly 4,000 years ago.

But ever since, chefs around the globe have attempted Mesopotamian recipes, the oldest on record, in their home kitchens. Nawal Nasrallah, an Iraqi scholar and and cookbook author, has written about adapting the ancient recipes for modern kitchens. Nearly a decade ago, Laura Kelley, founder of the blog The Silk Road Gourmet, organized an ancient Mesopotamian cooking challenge. More recently, an interdisciplinary team from Yale and Harvard whipped up a Mesopotamian feast in 2018. All three endeavors had the same source material: a set of four ancient clay tablets in the Yale Babylonian collection.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (1)

The tablets provide substantial evidence for a haute Mesopotamian cuisine. 4,000 years ago, the Mesopotamian region, which includes present-day Iraq and parts of Syria and Turkey, was already an established hotbed of innovation, encompassing the first cities, writing systems, and even the first recorded cuisine. Early scribes impressed wedge-shaped marks on clay tablets with reed styluses. Applying this method to the recipe tablets, scribes recorded culinary routines using Akkadian, an ancient Semitic language. Scholars estimate that three of the four recipe tablets originated around 1730 BC, and the fourth around 1,000 years later. Unfortunately, little is known about their origins, except that Yale added them to their collection in 1911, in a purchase of therapeutic and pharmaceutical texts.

For decades, their contents had historians stumped. In 1933, curator Ferris Stephens interpreted them as recipes for medicine. In the 1940s, curators Mary Inda Hussey and Albrecht Goetze came to the same conclusion, although Hussey later suspected that the tablets communicated more than just medical recipes. Nearly 40 years later, when Bottéro began retranslating the tablets for his research on Babylonian cooking, he found that the tablets were stamped with dozens of ancient Mesopotamian recipes.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (2)

After Bottéro’s initial discovery, historians continued to uncover surprising patterns. Portions of the tablets have either broken off or eroded with time, but astute translators identified both long and short recipes along with titles for individual recipes. While a few ingredients have ambiguous translations, Nasrallah has identified striking similarities between Mesopotamian and modern Iraqi recipes. “Some of the ingredients are unidentified, which is frustrating, but I do see similarities to what is being used in Iraq nowadays,” she says. “Such in the case of the herb erishtu, which I believe to be what we call today rashshād, pepper grass.”

The most complete of the tablets contains 25 recipes: 21 meat dishes, three vegetable-meat dishes, and one vegetarian dish. One of its simplest recipes, Bottéro notes, consists of only two lines: “Meat broth. Take some meat. Get the water ready. Add some fat. Some … [the word is lost], leek and garlic pounded together, and plain shuhutinnu.

Though the recipes are short, with limited instructions and no measurements, they all call for multiple ingredients and likely took hours to prepare. To this day, why ancient scribes recorded these particular recipes remains a mystery. However, the expensive cuts of meat, elaborate techniques, and various seasonings could mean that chefs prepared these dishes for special occasions.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (3)

To sample flavors from the oldest cuisine in the world, today’s chefs must read between the lines. The recipe for meat broth doesn’t even specify what meat to use. However, census records from the time mention fowl, sheep, and cattle. When it comes to the unknown ingredients, consensus on their translations is rare. In the case of the broth, the jury is out on whether shuhutinnu is an onion, an herb, or a root vegetable. With all these varying translations, it’s impossible to argue for one interpretation with complete certainty.

Beyond Yale’s tablets, additional Mesopotamian dishes appear in records on food rituals and upon archaeological artifacts. Mesopotamians not only fed themselves, but also assembled elaborate dishes for their gods. Sweets, which made their way into popular traditions and rituals, incorporated honey and date fruits. Mesoptomian pastry chefs crafted recipes for qullupu, a sweet date-filled cookie, and mersu, a date and pistachio candy. Ancient texts reveal that ancient Mesopotamians offered qullupu to the Sumerian goddess Inanna during the New Year and Spring Festivals.

Bottéro may not have endorsed Mesopotamian cuisine, but cooks today keep making it, using complex spices, unique textures, and diverse flavors while tipping a nod to the original texts. No matter what, there will be a few inconsistencies. Today’s versions can’t incorporate the same ingredients, use the same cookware, or utilize the same cooking techniques as 4,000 years ago. But you can still try for a taste of ancient Mesopotamia in your modern kitchen with recipes for meat broth and mersu. For a challenge, try searching the Yale Babylonian collection for the tablet recipes yourself, and cook up your own interpretation of Mesopotamian cuisine.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (4)


Meat Broth

Serves: 4
Prep Time: 30 minutes
Cook Time: 2 hours

8 cloves of garlic, sliced
1 cup leeks, sliced
1 1/2 cup carrots, sliced
1 lb beef chuck roast
3 cups water
Salt and pepper to taste (or go without, as the Mesopotamians did)

1. Prepare the Vegetables and Meat

Slice the carrots, garlic, and leeks. Using a mortar and pestle or a spoon, grind the leeks and garlic together in a mixing bowl. Set aside. Cut the beef into large one-inch cubes and season with salt and pepper, if you wish. Drizzle oil in a wide-brimmed pot, before adding the meat and browning lightly on both sides.

2. Start the Soup

After the meat has browned, turn the stove to medium heat, and add the carrots and mashed garlic and leeks. Quickly transfer three cups of water to the pot. When the pot starts bubbling, turn the stove to low heat.

3. Sit Tight!

Cover the pot and let the soup simmer for two hours, with occasional stirring. Before serving, skim off the beef fat with a strainer and flavor with salt and pepper to your taste.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (5)


Mersu

Servings: 12 mersu balls
Prep Time: 45 minutes

1 cup dried dates
2 cups pistachios, raw
1 tbsp butter, melted

1. Prepare the Dates and Pistachios

Cut the dried dates into halves and transfer to a medium bowl. Pour 2 cups of boiling water over the dates and cover with tin foil or a lid. Let the dates sit for 30 minutes. In the meantime, shell 2 cups of pistachios and grind the nuts into a fine powder using a blender. Set aside.

2. Mix the Ingredients

When the dates are ready, drain the water (leave a little water for easier mixing) and add a cup of pistachio powder and the melted butter to the bowl. Using a fork, potato masher, or mortar and pestle, grind the ingredients into a smooth mix.

3. Roll the Balls

Using your hands, roll the mix into 12 balls and coat each ball with the remainder of the pistachio mix. If you prefer smaller candies, you can make around 18 balls. Transfer the rolled mersu to the fridge to chill before serving.

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Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (2024)

FAQs

What are the oldest recipes in the world? ›

The World's 10 Oldest Dishes And Where They Are Today
  • Denisgo/Getty Images. ...
  • Indian curry, circa 2200-2500 B.C. ...
  • Pancakes, circa 11650 B.C. ...
  • Linzer Torte, circa 1653. ...
  • Tamales, circa 5000 B.C. ...
  • Burgers, circa 100 century A.D. ...
  • Mesopotamian Stew, circa 2140 B.C., and bone broth, circa 400 B.C. ...
  • Rice dishes, circa 4530 B.C.
Sep 2, 2023

What was the first recipe found in Mesopotamia? ›

So far, the earliest food recipe is a meat pie recipe is from Mesopotamia; it was found on tablets dating to 1700 BC. There could easily be earlier ones that were passed down orally from generation to generation but that wouldn't leave any record.

How did ancient Mesopotamians cook? ›

Meat was probably boiled first, with the vegetables added later. A basic peasant dish was pottage made from grains, beans, or lentils. A large cauldron could easily hold a pig, which was a desired dish of the Celts.

What foods were eaten in ancient Mesopotamia? ›

What did people eat and drink in Mesopotamia? Recent findings have revealed that the Mesopotamian diet is more diverse and developed than originally thought. People ate meat, game, fowl, dairy, vegetables, and fruit. They enjoyed beer and wine although evidence shows the popularity of beer over wine.

What is the oldest food to ever exist? ›

First found in a tomb in Ancient Egypt, honey is about 5,500 years old. Revered in ancient Egypt, honey remains edible over long periods. In 2015, while excavating tombs in Egypt, the archaeologists found about 3000-year-old honey that was fully edible.

What is the oldest food still eaten today? ›

The oldest foods still eaten today
  • Stew. Who can say no to a delicious, heart-warming stew? ...
  • Tamales. Made from starchy, corn-based dough, tamales are still enjoyed today all throughout Mexico and Central America, South America, the Caribbean, the US and even the Philippines. ...
  • Pancakes. Yep. ...
  • Bread. ...
  • Curry. ...
  • Cheesecake.

What are 4 things invented by ancient Mesopotamia? ›

Mesopotamians developed many different technologies which were firsts for their period of time. For example, Mesopotamians were the first to use the wheel, the plow, the chariot, the weaving loom, irrigation systems, and written language.

What is the oldest known cookbook? ›

The first recorded cookbook is said to be four clay tablets from 1700 BC in Ancient Mesopotamia, but by the 1300s, cookbooks were a norm for kings and nobles. In 1390, Forme of Cury (The Rules of Cookery) was published for–but not by–King Richard II.

What is the oldest recipe of soap? ›

The Oldest Soap Recipe Is Almost 5,000 Years Old

Early Babylonians combined wood ash and oil to create a soap-like mixture for washing clothing. Ancient Egyptians also made soaps. The Ebers Papyrus, an Egyptian medical text from about 1550 BC, contained a soap recipe.

What spices did they use in Mesopotamia? ›

Ancient Mesopotamia

A scroll of cuneiform writing, established by King Ashurbanipal of Assyria (668-633 BC), records a long list of aromatic plants, such as thyme, sesame, cardamom, turmeric, saffron, poppy, garlic, cumin, anise, coriander, silphium, dill, and myrrh.

What did the Mesopotamians eat for breakfast? ›

Most ancient societies ate/subsisted on porridge. Porridge often. Porridge for most meals with added bits and bobs to increase nutrition when available. For Mesopotamia the main cereal crop is barley.

What desserts did Mesopotamians eat? ›

MERSU(Date and Pistachio Bites)

These were one of the most simple desserts on the plate, but also my favorite. Mersu is a dish attested to across multiple Mesopotamian records, dating back to Sumerian origins, but like many cultural favorites today, exactly what constitutes it can vary wildly.

What did Mesopotamians drink? ›

In Mesopotamia, beer was a daily drink as well as a beverage for celebration. While we don't know how alcoholic an ordinary brew really was, cuneiform tablets record the joy and conviviality of drinking. That sounds familiar, but unlike today, companions sometimes sipped with long straws from communal beer jars.

How did Mesopotamia fall? ›

For some three thousand years, Mesopotamia remained the preeminent force in the Near East. In 539 BC, however, Cyrus the Great captured Babylon and incorporated Mesopotamia into the Persian Empire. Periods of Greek and Parthian rule followed, and by about AD 100 Mesopotamian culture had effectively come to an end.

Did ancient Mesopotamia have rice? ›

300 BC (Rosen et al 2000: 620–2) but otherwise the present state of knowledge concerning the earliest history of rice in eastern Iran and central Asia is deplorable. Although rice was already a cultivar in Mesopotamia from at least the 12th century BC, it remained a marginal subsistence crop for most of antiquity.

What is the oldest cooking method in the world? ›

Archaeological evidence from 300,000 years ago, in the form of ancient hearths, earth ovens, burnt animal bones, and flint, are found across Europe and the Middle East. The oldest evidence (via heated fish teeth from a deep cave) of controlled use of fire to cook food by archaic humans was dated to ~780,000 years ago.

What is the oldest cooked food ever found? ›

An international team of scientists working in the northern sector of the Dead Sea claims to have found the earliest signs of cooking by prehistoric humans. At an archaeological site called Gesher Benot Ya'aqov, the remains of ancient carp-like fish show signs of having been carefully heated 780,000 years ago.

What is the first meal in the world? ›

One of the oldest meals ever eaten may have been discovered in a fossil over half a billion years old. A mollusc-like animal known as Kimberella appears to have enjoyed a meal of green algae and bacteria shortly before its death 558 million years ago.

What was the first cooked meal ever? ›

A recent study found what could be the earliest known evidence of ancient cooking: the leftovers of a fish dinner from 780,000 years ago. Cooking helped change our ancestors. It helped fuel our evolution and gave us bigger brains.

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