Easy Salmon Cakes Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 6 Comments

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Salmon cakes (a.k.a. salmon patties) are a great example of how quick and easy it can be to get dinner on the table when you have a well-stocked pantry.

Just a few common ingredients including canned salmon—a decades old American staple—come together in one of my favorite canned salmon recipes ever.

Easy Salmon Cakes Recipe | Simple Nourished Living (1)

Easy Healthy Low Carb Salmon Cakes Recipe Notes

Canned salmon comes in two varieties - sockeye or red salmon, and chum or pink salmon.

I used pink salmon here, which is less expensive and milder tasting.

My family gobbles up these quick and easy, deliciously simple salmon patties every time I make them.

I'm constantly amazed by how the simplest foods can be the most satisfying.

You can serve them as a main course with lemon wedges, tasty tartar sauce, peas, and mashed potatoes or as salmon burger sandwiches, on buns or toasted english muffins with lettuce, sliced tomato, and red onion.

Easy Salmon Cakes Recipe | Simple Nourished Living (2)

They're also great on a bed of greens with your favorite dressing, or accompanied by a fresh fruit salsa.

How Many Calories and WW Points in These Salmon Cakes?

According to my calculations, each salmon cake has about 253 and

5 *SmartPoints (Green plan)
3 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Recipe Variations

  • Add ½ cup water chestnuts (finely chopped) to the mixture for a crunchy addition to your salmon cakes.
  • Other possible additions and seasonings include dijon mustard, chopped parsley, chopped capers, chopped celery, lemon juice, lemon zest, cajun seasoning blend.
  • Stir together a creamy sauce for your salmon cakes: ¼ cup light mayonnaise, ¼ cup plain Greek yogurt, 2 chopped scallions, 1 tablespoon fresh lemon juice, and 1 tablespoon chopped fresh dill or parsley.

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you like these easy salmon fishcakes, be sure to check out my other Weight Watchers friendly recipes including WW Salmon Dill Loaf, Summer Salmon Panzanella Salad, Crock Pot Salmon with Asian Style Veggies, and Scrambled Eggs with Salmon

If you've made this Low Carb Salmon Cakes, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Easy Salmon Cakes Recipe

Just a few common ingredients including canned salmon make preparing these easy salmon cakes a breeze.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Servings (adjustable): 8

Calories: 253

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 cans (14 ounces each) salmon, drained with skin and bones removed
  • 1 cup fresh bread crumbs (gluten-free, if desired)
  • 4 scallions, chopped
  • ¼ cup light mayonnaise (gluten-free, if desired)
  • 1 egg, lightly beaten
  • 1 tablespoon Worcestershire sauce (gluten-free, if desired)
  • 1 teaspoon dried dill weed, or 1-2 tablespoons chopped fresh dill
  • 1 teaspoon Old Bay seasoning (optional)
  • 1-2 teaspoons olive oil

Instructions

  • In a large bowl, mix together all the ingredients except the olive oil until well combined.

  • Form the mixture into 8 large or 16 small salmon patties.

  • In a large nonstick skillet (affiliate link), heat the olive oil over medium heat. Cook the salmon patties for 3-5 minutes on each side until they are lightly browned and heated through.

  • Remove from the pan and serve immediately.

Recipe Notes

Variations:

  • Add ½ cup water chestnuts (finely chopped) to the mixture for a crunchy addition to your salmon cakes.
  • Other possible additions and seasonings include dijon mustard, chopped parsley, chopped capers, chopped celery, lemon juice, lemon zest, cajun seasoning blend.
  • Stir together a creamy sauce for your salmon cakes: ¼ cup light mayonnaise, ¼ cup plain Greek yogurt, 2 chopped scallions, 1 tablespoon fresh lemon juice, and 1 tablespoon chopped fresh dill or parsley.

Serving size: 1 salmon cake

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

5 *SmartPoints (Green plan)

3 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts

Easy Salmon Cakes Recipe

Amount Per Serving (1 salmon cake)

Calories 253Calories from Fat 99

% Daily Value*

Fat 11g17%

Carbohydrates 11g4%

Fiber 1g4%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: salmon burgers, salmon fish cakes, salmon patties

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

See how you can make you own fresh salmon cakes with fresh salmon:

More Weight Watchers Friendly Salmon Cakes, Patties and Burgers:

Easy Salmon Cakes Recipe | Simple Nourished Living (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Easy Salmon Cakes Recipe | Simple Nourished Living (2024)

FAQs

How do you keep salmon cakes from falling apart? ›

Refrigerate The Mix, Use A Sheet Pan

The cooler temperature of the mix will help everything stick together better when the patties are pan-fried, crisping them up nicely. If you have a lot of salmon patties to make, you can even forgo the pan altogether and bake them on a sheet tray in the oven.

What is good to serve with salmon patties? ›

  • Salmon patties are quite versatile, and you have a bunch of choices for great side dishes! ...
  • Light and Refreshing.
  • * Salads: Caesar salad, Greek salad, simple green salad with vinaigrette, cucumber salad, coleslaw. ...
  • Hearty and Comforting.
  • * Potatoes: Mashed potatoes, roasted potatoes, french fries, sweet potato fries.
Sep 9, 2015

What are the benefits of eating salmon cakes? ›

These golden brown cakes are a flavorful change from baked fillets and a great way to convince kids that they like fish even when it is not in “finger” form. Canned salmon is full of protein, B vitamins, vitamin D and heart-healthy Omega 3 fatty acids, making it an excellent pantry staple.

What to put on a salmon burger? ›

What Do You Put On a Salmon Burger? To find the right condiment for salmon burgers, think beyond ketchup. Basil Pesto, sour cream (or plain Greek yogurt), and Dijon mustard are all fantastic options.

Why won't my salmon patties stay together? ›

If they fall apart, they're not of the right consistency. Being either too dry or too wet will cause it. If they are too dry, adding a touch of water will help and if they are too wet, dredge them in flour or add a little flour to the mix.

What is the binder for fish cakes? ›

Eggs: These act as binders to hold everything together. We wouldn't want our delicious fish cakes to fall apart on us!

What vegetables go well with salmon? ›

What are some good side dishes to serve with grilled salmon fillets? Sugar snap peas, green beans, broccoli,cheesy parmesan broccoli, grilled zucchini, asparagus. Mushroom rice pilaf, roasted garlic potatoes, mash potatoes, risotto, lemon butter pasta!

What else to eat with smoked salmon? ›

Easy Pairings for Smoked Salmon
  1. With crackers, softened cream cheese and capers.
  2. Tossed into a green salad with a lemony dressing.
  3. Stirred into hot pasta with a light tomato sauce, green onions, fresh parsley and extra-virgin olive oil.

Is salmon patties good for blood pressure? ›

Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia. Reduced risk of stroke and high blood pressure.

What is the healthiest fish to eat? ›

7 Healthiest Fish to Eat, According to Experts
  1. Sardines. “Sardines are one of the healthiest fish to eat because they're very high in omega-3s,” says Gomer. ...
  2. Mackerel. Mackerel is a good source of omega-3 fatty acids, says Sauceda. ...
  3. Anchovies. ...
  4. Salmon. ...
  5. Herring. ...
  6. Trout. ...
  7. Tuna.
Mar 28, 2024

Is salmon patties good for high blood pressure? ›

Salmon and other fatty fish

Intake of this heart healthy fat is associated with lower blood pressure and decreased risk of heart disease. The next time you're out to dinner, consider the salmon.

What sauce goes with salmon? ›

Creamy Horseradish Dill Sauce

Salmon and dill is a classic flavor combo. Mayo is the base of this creamy dill sauce for salmon. It's transformed into a sauce with basic ingredients like shallots, lemon, and herbs. To make it special, the addition of freshly grated horseradish root adds spice.

What is the white stuff on salmon burger? ›

That white slimy stuff is called albumin, and it's actually just a harmless (albeit pretty gross-looking) protein that solidifies as salmon cooks.

Can I eat a salmon burger everyday? ›

The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings.

How do you get fish cakes to stick together? ›

Egg – Next, dip the fish cake into the beaten eggs and let the excess drip off. Panko breadcrumbs – And finally, place it in a bowl of panko breadcrumbs. Spoon some breadcrumbs over then use your hands to pat it on to adhere as best you can. Pick the fish cake up and let the excess breadcrumbs fall off.

How do you keep homemade fish cakes from falling apart? ›

What can I do to stop my Thai fish cakes falling apart in the frying pan? You need to work the mixture more. Kneading or mixing the mixture changes the protein and makes it sticky. That help the cakes stay together.

Why does my salmon always fall apart? ›

If the salmon appears mushy or falls apart, it is likely overcooked. Firmness: When you press down gently on the flesh with a fork or your finger, it should feel slightly resistant but still give way easily. Cooked salmon should be firm but still moist.

How do you cook salmon without falling apart? ›

Use Salmon WITH the Skin On

Keeping the skin on salmon makes it easier to flip, as the salmon is less likely to fall apart (also recommended for Instant Pot Salmon). Making pan seared salmon with skin insulates it and makes it more difficult to overcook.

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