Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (2024)

by Rhonda Albom // 8 Comments
We may earn a commission through links on this site at no extra cost to you.

Sweet or savory, side dish or dessert – regardless of how you think of Jewish kugel, you will find it here. Below are 9 of the best kugel recipes we can find, including several gluten-free kugel options.

I don’t know about you, but for me, growing up, Jewish noodle kugel was the highlight of just about every holiday meal. And when we went to bubbe’s (grandma’s), we often got to sink our teeth into her sweet kugel on the Sabbath too.

Homemade noodles, plumped up sweet raisins, sugar all bound together in an egg batter . . . just thinking about it takes me back to my childhood. Warm in the winter, cool in the summer. Sometimes a side dish for the family, other times, it was a dessert.

For me, it was always a treat. Even when served alongside chicken and vegetables, I saved it for last. So, for me, I ultimately created what felt like two desserts when we were at grandma’s house, as she always at least had cookies or ice cream to follow up for us.

Yes, those were the days before food allergies. Now, I can’t touch that kugel, but even if I could, bubbe had kept that recipe close to her heart, and sadly it faded with her, just like her matzo ball soup.

But today, we have found several gluten-free kugel recipes and share them below along with other traditional kugel recipes. Eventually, we may try them all by substituting rice or corn-based gluten-free pasta or flour. For now, we can only recommend some of the recipes if you are attempting gluten-free.

What is kugel?

What is kugel?

Kugel is a Yiddish word for a baked pudding or casserole and is a common dish amongst Ashkenazi Jews. While it’s typically made with a noodle or potato base, in our family, it was always noodles.

Is kugel a dessert or a side dish?
Honestly, gluten-free kugel can be either. If served as the meal’s carbohydrate alongside a slice of meat and vegetable, it is a side dish. However, when presented after the meal and covered in whipped cream or with a scoop of ice cream, it is clearly a dessert.

Should kugel be served warm or cold?
Another great question without an answer. It can be served either hot or cold. Both are delicious.

Can kugel be vegan?
Sure, it can. There is even a couple of vegan recipes below.

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (1)

Four gluten-free kugel recipes amongst our list of nine Jewish kugel recipes

To make it easy to find what you are looking for, this list is divided into gluten-free kugel and other kugel recipes.

Kugel recipes

Sweet and savory, noodle kugel is a worldwide family favorite amongst Ashkenazi Jews. Here is a list of nine varieties, including gluten-free, dairy-free, and vegan options.

Gluten-free kugel recipes

These recipes have all been tried with the gluten-free option by the recipe creator.

1

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (2)

Gluten-Free Noodle Kugel

Photo Credit:www.fearlessdining.com

Everyone will love this homemade gluten-free kugel recipe. My grandma's family kugel, made in a gluten-free version. Nobody will know this is gluten-free!

2

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (3)

Apple Noodle Kugel

Photo Credit:debraklein.com

A healthier noodle kugel. Delicious dairy-free kugel that is gluten-free, oil-free, and sugar-free. What’s left is a tasty kugel that is light and satisfying.

3

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (4)

Parsnip & carrot kugel: egg and dairy-free

Photo Credit:family-friends-food.com

Sweet root vegetables shine in this delicious parsnip and carrot kugel. Crispy edges & a soft, almost cakey interior. A delicious vegan side dish. Make it gluten-free by substituting your preferred GF flour blend for the plain flour.

4

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (5)

Leek & potato kugel

Photo Credit:family-friends-food.com

With crispy golden edges and a meltingly soft, delicious interior, this gorgeous leek and potato kugel is a glorious twist on tradition. Substitute the flour for a gluten-free option.

More traditional noodle kugel recipes

While these recipes could use a gluten-free substitute, it has not yet been tested for flavor and consistency.

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (6)

Cherry Kugel

Quick, easy, and delicious, this sweet noodle kugel with cherries ticks all the boxes for a perfect holiday side dish or even a yummy dessert.

6

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (7)

Vegan Spinach Noodle Kugel

Photo Credit:zardyplants.com

This creamy vegan spinach noodle kugel is a fantastic kosher-friendly main or side dish for any holiday meal or even on a weeknight, as it takes just 35 minutes to throw together. Protein-packed and much lighter than normal kugel, this healthy dish is delicious and perfect for the entire family.

7

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (8)

Jerusalem Kugel

Photo Credit:globalkitchentravels.com

This Jerusalem style kugel is both a little sweet and a little savory, flavored with black pepper and sugar. It's made with thin egg noodles, so it is not gluten-free but oh so delicious.

8

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (9)

Grandma Rose's Jewish Noodle Kugel

Photo Credit:thisoldgal.com

Grandma Rose's Jewish noodle kugel is a traditional sweet noodle dish. While it's great every day of the year, you'll make a great impression at your holiday and Shabbos table.

9

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (10)

Pressure Cooker Jewish Noodle Kugel

Photo Credit:thisoldgal.com

Your favorite Grandma's noodle kugel recipe can easily be made in your Instant Pot. Sweet cheese and noodles combine for a wonderful breakfast or side dish.

10

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (11)

Sweet And Savory Apple Noodle Kugel

Photo Credit:livingsweetmoments.com

This delicious apple noodle kugel recipe is both sweet and savory. The apples are sauteed with onions, raisins, and cinnamon. Perfect for a holiday side dish!

Read next: Breaking Tradition with These 27 Yom Kippur Break Fast Menu Ideas

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (12)

If you enjoyed this article, please share it on social media and save it for later on Pinterest.

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (13)

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (14)

Have you ever tried a gluten-free kugel?

More Jewish-style recipes you might like or check out one of our favorite Jewish cookbooks.

Grandma’s Easy Charoset Recipe: Sweet and Delicious

Decadent Gluten-Free Flourless Chocolate Cake Recipe

8 Gluten-free Latkes: A New Recipe Each Night of Hanukkah

Disclaimer: Statements regarding health benefits are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Gluten-free Kugel Recipes Among These 9 Fabulous Kugel Options (2024)

FAQs

Why do Jews eat kugel? ›

As Rabbi Pinchas of Koretz once said, “Jews eat lots of lokshen on Shabbat because noodles are symbolic of the unity of the people of Israel: They are so tangled that they can never be separated.” Noodle kugel may not actually be eaten by all Jews, but it has clearly reached far beyond mere Ashkenazi cuisine.

What holiday is kugel served? ›

Kugel (Yiddish: קוגל kugl, pronounced [ˈkʊɡl̩]) is a baked casserole, most commonly made from lokshen (לאָקשן קוגל lokshen kugel) or potato. It is a traditional Ashkenazi Jewish dish, often served on Shabbos and Jewish holidays. American Jews also serve it for Thanksgiving dinner.

What does kugel symbolize? ›

And then I read in The Jewish Kitchen: Recipes and Stories from Around the World of a Hasidic rabbi, Pinchas of Koretz (in Galicia), who claimed that lokshen kugel itself symbolizes Jewish unity, since the noodles are all tangled together and are really inseparable, just like the unified Jewish people.

Do Jews eat pretzels? ›

Pretzels – this bread twisted into a knot hails from Germany's Jewish population. These can be eaten as snacks and come in hard and soft variants as well as in different flavours – salted pretzels, cheese pretzels, chocolate-covered pretzels, etc. are a few.

Should kugel be served hot or cold? ›

Kugel is traditionally served as a side dish alongside something meaty like brisket or roast chicken. In this case it would normally be served warm, but it can also be refrigerated and eaten cold the next day. Sweeter versions can also be eaten hot or cold, and taste great with fresh cream or vanilla ice cream.

What does kugel mean in Yiddish? ›

We use the term for all types of baked casseroles, like potato kugel, noodle kugel, broccoli kugel, and even sweet dishes like cranberry crunch kugel and apple kugel!

Why does my noodle Kugel fall apart? ›

Make Sure to Cool Your Kugel

Once it's baked, a kugel needs to cool, otherwise it will fall apart when slicing. Give it at least an hour to cool and set up, then slice and serve it warm or at room temperature.

What do you eat with kugel? ›

The best side dishes to serve with kugel are Jewish brisket, cholent, shakshuka, Caesar salad, chicken soup, gefilte fish, zucchini fritters, applesauce, cucumber salad, pickled beets, tzatziki sauce, potato latkes, roast vegetables, matzo ball soup, coleslaw.

What is a German kugel? ›

The kugel is the earliest form of German glass Christmas decoration, its predecessor being the “witch ball”, an unsilvered glass sphere hung from windows to ward off evil spirits (supposedly repulsed by round shapes).

Why is kugel eaten at Hanukkah? ›

It commonly makes an appearance on the dinner table during Shavuot (along with bourekas), when it's traditional to consume dairy foods, and Shabbat because it's said that kugel resembles the manna that fell from heaven. It's the perfect side dish for a Hanukkah latke party, adding some richness to the meal.

Can you eat kugel on Passover? ›

"Farfel kugel is a Jewish pudding typically eaten at the Passover table but can be enjoyed any time of year," says recipe creator CRW. "This kugel is a savory one that is a wonderful accompaniment to any meat dish with gravy to help soak up the gravy."

When should I eat kugel? ›

Thanksgiving and Rosh Hashanah simply are not the holidays without homemade kugel. Ever since I was young, kugel has been one of my all time favorite dishes. Even though it's usually considered a meal for holiday occasions, I love to have it all year round.

Why was kugel invented? ›

Rice kugels were invented in the 16th century thanks to Ottoman influences, and the popular Polish potato kugel showed up in the nineteenth century. Since the kugel was born out of need for a warm dish on Shabbat, when cooking is forbidden, it was prepared overnight in a communal oven.

Is kugel kosher? ›

There are many kinds that you can make kosher for passover. As long as they do not contain flour, or other chametz. You can make potato kugel, other vegetable kugels, apple kugel and matzah kugel that are ok for Passover.

What is the history of the kugel? ›

The kugel was born in Eastern Europe as a leftover bread pastry with fat and eggs and only eight centuries ago evolved into the lokshen (noodle) kugel we know today. Rice kugels were invented in the 16th century thanks to Ottoman influences, and the popular Polish potato kugel showed up in the nineteenth century.

Why do Jews eat gefilte? ›

Jewish. Among religiously observant Jews, gefilte fish has become a traditional Shabbat food to avoid borer, which is one of the 39 activities prohibited on Shabbat outlined in the Shulchan Aruch.

What is the history of noodle kugel? ›

Noodle (aka lokshen or frimsel) kugel has been around since the 1500s when Jews traveling from Italy to the France-Germany region brought noodles with them. But, around 200 years later, the Tatars (a Turkish-speaking people from West-Central Russia) brought noodles from Asia to Slovakia in Eastern Europe.

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 5702

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.