Homemade Banana Chips Recipe (2024)

FAQs

Are homemade banana chips healthy? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

Our two favorite versions of dehydrated bananas are the classic chip and the smashed banana leather. The former uses just-barely ripe bananas while the latter uses heavily ripened bananas. So no matter what stage your bananas are at, there's a method that will work for you.

Cool to room temperature, weigh into moisture-proof, airtight bags, label and seal the bags. Store the bags in a cool place away from direct sunlight. The fried chips have a short shelf life of about 2 months, so make sure that they are sold or consumed well within this time.

If you are minding your diet, banana chips may be a good option. In comparison to typical potato chips, they have a lower glycemic index and more fiber, which may help with blood sugar control. To avoid consuming too many calories, it is vital to take them in moderation.

The preparation of some processed banana products might make them less suitable for people with diabetes. For example, some food manufacturers market dried banana chips as a healthy treat or snack. However, these may contain added sugars or syrups to enhance flavor, which could increase blood sugar levels.

If you want your dehydrated bananas to have a light colour, you will have to pre-treat them with a solution that helps prevent browning before you dehydrate them. We use a simple mixture of lemon juice and water. The juice will not affect the taste of the bananas and bonus, it acts as a preservative.

A baking sheet takes longer and pieces need to be turned part way through drying. Takes about 1 to 3 hours. Dehydrator Instructions: Arrange banana slices in a single layer on dehydrator racks. Set dehydrator to 135 °F; takes 6 to 12 hours.

Banana chips or crisps are processed primarily from plantains. It is also possible to utilize the cooking-type cultivars, viz., 'Bluggoe' ('Saba' and 'Monthan').

Store-bought banana chips are extra crisp because they are fried in oil. To achieve a similar crunch without frying, there are two secrets. Slice the bananas as thinly as possible. We started with 1/4-inch-thick slices but the chips browned too fast and the texture was more like dried apricots than crisp chips.

Can you eat too many banana chips? ›

Banana chips are a tasty and popular snack. They contain fibre and nutrients that can slow down glucose absorption. Eating too many chips can cause spikes in blood sugar levels.

Food grade Citric Acid @ 1 teaspoon per gallon of water, or lemon juice @ 3-4 Tablespons per gallon of water for soaking. This will keep the chips from darkening during drying and storage. A large bowl for soaking the fresh cut banana slices.

Hard chips like banana and plantain chips can not only cut your child's mouth and lips, but can be a choking hazard. Avoid feeding these chips to your toddler, until they are a bit older.

Bananas are rich in vitamins. Even after frying, the nutrients contained in bananas are preserved. The vitamins that banana chips contain include vitamin A, vitamin C, vitamin B6, vitamin B1, vitamin B2, vitamin K and so on. Vitamin A can improve immunity to diseases and maintain the normal function of vision.

Bananas are rich in vitamins. Even after frying, the nutrients contained in bananas are preserved. The vitamins that banana chips contain include vitamin A, vitamin C, vitamin B6, vitamin B1, vitamin B2, vitamin K and so on. Vitamin A can improve immunity to diseases and maintain the normal function of vision.

The banana chips calorie content is low, and one serving is about 160 to 170 calories depending on portion sizes. Snacking is a great way to avoid hunger pangs, and for those who want to stay healthy without sacrificing indulgences, raw, baked banana chips sound like a great treat.

They're a fraction of the calories of your typical store-bought potato chips and more nutritious while still being totally delicious.

Fruit is a good snack choice, and dried fruit can also count towards your 5-a-day. But despite banana chips often being near the dried fruit in shops, they're not the same. Rather than simply being dried, banana chips are cooked in saturated fats like palm or coconut oil and also usually have sugar added.