Recipe for Beet Soup (2024)

Appetizers, Dinner, Recipes ·

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This is a delicious, velvety and savory recipe for Beet Soup that will be one of your favorites! You can make it for dinner or a holiday appetizer. Simple and elegant. Save the recipe today!

Recipe for Beet Soup (1)

I have a love affair with beets. They are one of those amazing root vegetables that I could eat all the time. In fact, I do often eat them for lunch. I’ll throw together some cooked beets with goat cheese and a little salt and pepper for a fast, delicious lunch. Since they’re currently in season here, I’m trying to eat as many as I can. And since I love them in salads, why no soup form too? This recipe for Beet Soup is so incredible that it truly takes my love for beets to the next level.

Now, I realize not everyone loves beets. My mom, for instance, hates them. However, a lot of people just need to have them served to them in the right way. Kevin is kind of luke warm on them but he devoured this soup. It was filling, creamy (without cream though) and just a beautiful dish for all the senses to indulge in. So, if you’ve been hesitant about your love for beets, give this soup a try. If you’ve an avid lover for me, then my recipe for Beet Soup is a must make!

Recipe for Beet Soup (2)

What I love about my recipe for Beet Soup

Aside from the flavor, which is beet heavy but with a little richnesses added in from potatoes, this soup is smooth and doesn’t take a lot of ingredients. In fact, there’s so few you may be surprised. But the ingredients that are there give it a creamy, slightly Earthy flavor that I adore. I ate it for lunch after making it three days in a row and was craving it each day.

This soup can be served hot or cold, although I prefer it slightly warmed. When warmed it’s so cozy and you can really taste the way the flavors meld together to create the velvety, savory taste.

Also, this soup works wonderfully as a dinner entree or an appetizer. If you’re in charge of the holiday celebrations, my recipe for Beet Soup can be a beautiful first course when it comes to flavor and eye-popping colors. You can make it the day before and it is an elegant addition to your meal.

Just a quick FYI: This soup is not Borscht. Borscht is a beet soup of Ukrainian origin. It is popular in Eastern Europe and North Asia too. Boscht is associated with a more sour flavor. My Beet Soup recipe isn’t sour at all.

Recipe for Beet Soup (3)Recipe for Beet Soup (4)

Tips for making the recipe for Beet Soup

  • When buying beets, look for red, medium-sized beets that have the stems attached. Avoid buying pre-skinned and washed beets. You really want the freshest beets possible and that means the ones that look like they just came out of the ground.
  • Use a potato peeler to take the skins off. This works really well. Then wash the beets after the stems and skin have been removed to wash away any residual dirt.
  • You need to use an immersion blender for this soup. It all cooks down together in the pot and is then blended. You don’t want to try moving it to a stand blender while it’s hot. You can find my favorite immersion blender {HERE}.
  • Make sure to use Baby Dutch potatoes for this. The flavor is slightly sweeter than other potatoes and blends nicely with the beets.
  • I make my recipe for Beet Soup with chicken broth. However, you can make it with vegetable broth and top with fresh herbs to keep this recipe vegan.
  • To save, refrigerate in an airtight container. Save for up to one week. You can also freeze this soup if you like.

Thank you so much for visiting today, friends! I hope that you love my recipe for Beet Soup and that you will come back and visit again. For more Beet recipes, try this Roasted Beet Toast {HERE}, an Easter European dish. And try my favorite fall salad with beets, {HERE}

Recipe for Beet Soup (5)

Recipe for Beet Soup (6)

This is a delicious, velvety and savory recipe for Beet Soup that is beautiful and elegant. Make it for dinner or for a holiday appetizer. Save the recipe today!

Print Pin Rate

Course: Appetizer, dinner

Cuisine: American, Eastern European

Keyword: beet soup, beet soup recipe, recipe for beet soup

Prep Time: 10 minutes

Cook Time: 45 minutes

Servings: 6

Author: Rachel

Equipment

  • Large Dutch oven

  • Immersion blender

Ingredients

  • 2 Tbsp. olive oil
  • 1 yellow onion, sliced
  • 5 cloves garlic, sliced
  • 6 medium to large red beets (About 4.5-5 cups)
  • 5 Baby Dutch potatoes, sliced
  • 4 cups chicken broth (Or vegetable broth)
  • 3 tsp. sea salt
  • 2 tsp. ground pepper
  • Additional salt and pepper to taste
  • Toppings: Creme fraiche, fresh parsley, goat cheese

Instructions

  • In a large pot or Dutch oven, add the olive oil and heat on medium. Once warm, add the onions and cook for 2-3 minutes until they're soft and translucent.

  • Add in the garlic and cook for 2 minutes. Stir continuously to prevent the garlic from burning.

  • Add in the beets and the potatoes and stir to mix everything.

  • Add in the broth. You want to add just enough to cover the beet mixture so you might not end up using all 4 cups depending on the size of the beets.

  • Bring the mixture to a boil on high heat and then reduce the heat to low/medium for 30 minutes. Make sure the potatoes and beets are soft enough to be pierced with a fork.

  • Next, turn off the heat and use an immersion blender to puree the soup. Work through it multiple times if you need to to make sure everything is well-blended.

  • Let the soup cool some and then add the salt and pepper. You'll be able to season it better when it isn't as hot on your tongue. Season with additional salt and pepper as needed.

  • Serve at the medium heat with creme fraiche, parsley and/or goat cheese.

Recipe for Beet Soup (2024)

FAQs

Does beet soup lower blood pressure? ›

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Is beet soup good for your stomach? ›

Beets are great to support the liver, bone broth is healing and nourishing for the gut, and turmeric brings in its anti-inflammatory goodness. With all the other vegetables and spices, this soup is a full meal in itself. Add a dollop of coconut kefir and you have the benefits of fermented foods to top it all off.

What's the difference between beet soup and borscht? ›

Barszcz is closer to a beet broth, while borscht is traditionally thicker, often containing extra ingredients like meat, root vegetables, or cabbage, served with a dollop of sour cream and fresh dill.

What soup is made from beets? ›

This beet soup is gorgeous, healthy, and tasty. It is so simple to make too. Beets, sautéed onions, and garlic simmer in beef broth before being finished with a swirl of cream.

How many beets should I eat to lower my blood pressure? ›

However, the same meta-analysis pointed out that the people who drank 250 mL of beet juice every day had the best blood pressure outcome. This suggests 250 mL is the recommended quantity a person needs to consume daily to maximize the effect of beet juice on blood pressure.

What is normal blood pressure for a 70 year old? ›

Blood pressure of 70 year olds

According to some studies, the blood pressure of 70-year-old people usually ranges from 121/83 mmHg - 147/91 mmHg. To measure blood pressure most accurately, you should let the patient lie down, relax, should rest for about 5-10 minutes before taking the measurement.

What organs are beets good for? ›

Summary. Beets are a versatile food, full of vitamins, minerals, antioxidants, fiber, and other plant compounds responsible for various health benefits. Eating beets may help protect your heart health, reduce high blood pressure, support your endurance for workouts, and benefit your digestive system.

What does beetroot do to your bowels? ›

Ultimately, the fiber from beets adds bulk to stool while also softening it, decreasing the chance of constipation. Or, if you tend to have loose and watery stools, the fiber may aid in solidifying stool as it absorbs water and adds bulk. A bulky, soft stool is ideal for whole body detoxification.

How many times a week should you eat beetroot? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Should I peel beets for soup? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

How do you cut beets for soup? ›

Place the washed and peeled beet on its root end, and using a sharp knife, slice a small slice off the side of the beet. Lay the beet on its cut side and slice off the top and the root end. Slice the beet into thin slices. Stack the slices and cut across at thin intervals to create matchsticks.

What is the name of the Russian soup made from beets? ›

Borscht is a classic beet soup that's so comforting and delicious.

Can diabetics eat beet soup? ›

Beets are rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage.

Is beet soup good for constipation? ›

Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system. Fiber also improves digestion and reduces the risk of constipation.

What vitamins are in beet soup? ›

  • Vitamins. Vitamin C. 16% 14.7 mg. 5% 0.06 mg. 8% 0.1 mg. 7% 1.09 mg. — Vitamin B6. 9% 0.15 mg. 66.2 mcg. 0 mcg. ...
  • Minerals. Calcium. 5% 61.3 mg. 4% 0.81 mg. 6% 27 mg. 6% 76 mg. 9% 402 mg. 17% 380 mg. 4% 0.44 mg. ...
  • Proteins and Amino Acids. Protein. 7% 3.41 g. — — — —
  • Carbohydrates and Sugars. Carbohydrates. 5% 13.3 g. 10% 2.7 g. — — — — — — —

How long does it take for beets to lower BP? ›

In one study, daily consumption of beetroot juice for 1 month lowered systolic blood pressure by 7 points (mmHg)! In another trial, nitrate-rich vegetables (i.e., beets, arugula, spinach, etc.) lowered systolic pressure by 5 points (mmHg) in less than 3 hours.

Can borscht lower blood pressure? ›

Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure.

What are the health benefits of beet soup? ›

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.

What are the side effects of eating beets? ›

Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.

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