Stuffed Acorn Squash Recipe (2024)

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A delicious stuffed acorn squash recipe made with wild rice, pancetta, apples, and herbs. The flavors in this easy dinner are amazing – from the sweet acorn squash to the savory pancetta, with hints of maple and herbs like Thyme and Rosemary, this recipe is perfect for cold weather season.

This sponsored post is in partnership with Olive Tree. All thoughts and opinions expressed herein are my own and not influenced by the company and its affiliates in anyway.

Stuffed Acorn Squash Recipe (1)

Winter squash are some of my favorite vegetables to cook with; and if you know me, you know my vegetable palate is limited. Acorn squash has a very mild yet sweet flavor that pairs perfectly with savory ingredients such as pancetta and savory herbs. I even like to eat roasted acorn squash with maple aioli as a snack. This stuffed acorn squash recipe is packed with all the fall flavors, and features a Rosemary Olive Oil from Olive Tree.

Ingredients Needed

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To make this stuffed acorn squash recipe, you’ll need the following ingredients:

  • 2 large acorn squash
  • 8 oz. diced pancetta
  • 1 cup wild rice
  • 2 Tbps. Olive Tree Rosemary Olive Oil
  • 1 Tbsp. fresh Thyme – chopped
  • Chicken broth (swap for water in rice cooking directions)
  • 1 Honeycrisp apple – cored and chopped (leave the skin on)
  • 1 Tbsp. pure maple syrup
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Olive Tree flavor-infused olive oils

Stuffed Acorn Squash Recipe (3)

Olive Tree features extra-virgin infused and flavored olive oils from seven different countries. I am a proud brand ambassador for their olive oil and balsamic vinegar products because the quality and flavors are impeccable. You can see all of my Olive Tree recipes here.

How to make stuffed acorn squash

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  1. Preheat the oven to 400 degrees F.
  2. Cook the rice according to package directions, except swap out the water and use the chicken broth.
  3. While the rice is cooking, slice the two acorn squash in half and scoop out the seeds. Place the squash halves onto a baking sheet (as pictured above) and brush with 1 Tbsp. of the Rosemary Olive Oil and season with salt and pepper. Using a fork, score the flesh of each acorn squash half and then bake in the oven for 20 minutes.
  4. Next, add the pancetta to a skillet with 1 Tbsp. of Rosemary Olive Oil and begin to cook over medium-high heat. After about 10 minutes, add in the chopped apple, fresh Thyme, and maple syrup. Continue to cook for another 10 minutes.
  5. Once the rice is ready, add to the skillet with the apples and pancetta. Stir to combine.
  6. When the squash has cooked for 20 minutes, remove from oven and then carefully fill each squash half with the rice and pancetta mixture.
  7. Place back into the oven and bake for another 20 minutes.
  8. Remove from oven and serve immediately.
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Recipe FAQs and Variations

What does acorn squash taste like?

Acorn squash has a very mild flavor, similar to butternut squash but a tad bit sweeter.

Can you eat acorn squash skin?

Yes! After roasting the stuffed acorn squash the skin will become soft enough to eat so enjoy the whole thing! If you prefer to not eat the skin, you can simply eat the rice and pancetta filling along with the meat of the acorn squash.

Is acorn squash healthy?

Of all the squash varieties, acorn squash has the highest amounts of folate, calcium, magnesium, and potassium. You can review the nutritional details for acorn squash in this article.

Recipe variations

  • If you’re unable to purchase the Rosemary Olive Oil – simply swap in regular olive oil and add in 1 Tbsp. dried rosemary with the pancetta portion of the recipe.
  • You could stuff any squash varietal – delicata, butternut, spaghetti. Adjust the filling portion of the recipe to the size of the squash being used. For example, you could use only one spaghetti squash, 1-2 butternut squash, depending on the size, and 3-4 delicata squash.
  • If you cannot find diced pancetta, you can use 1 pound of ground sweet Italian sausage.
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Wanderlust and Wellness participatesin the Amazon affiliate program. Please see myaffiliate disclaimer. As an Amazon Associate, I earn from qualifying purchases.

Enjoy these other winter squash recipes!

  • Roasted Acorn Squash with Maple Aioli – an easy side dish or snack
  • Sage, Fig, and Pancetta Stuffing – another Olive Tree recipe featuring pancetta and delicata squash
  • Butternut Sausage Stuffing – a Thanksgiving stuffing recipe featuring butternut squash
  • Buffalo Chicken Spaghetti Squash – an easy dinner for two (but can easily be doubled for more!)

Check out these other recipes featuring Olive Tree products!

  • – one of my favorite air fryer recipes
  • Air Fryer Roasted Chili Chicken Wings – these wings are to die for!
  • Blood Orange Olive Oil Cake – a dense and moist olive oil cake
  • Orange Cranberry Relish – perfect for holiday dinners or your charcuterie boards
  • Coconut Crusted Mahi Mahi with Creamy Lemon Sauce – an easy sheet pan dinner recipe

Stuffed Acorn Squash Recipe

Stuffed Acorn Squash Recipe (9)

Stuffed Acorn Squash Recipe

A delicious stuffed acorn squash recipe made with wild rice, pancetta, apples, and herbs. The flavors in this easy dinner are amazing - from the sweet acorn squash to the savory pancetta, with hints of maple and herbs like Thyme and Rosemary, this recipe is perfect for cold weather season.

Ingredients

  • 2 large acorn squash
  • 8 oz. diced pancetta
  • 1 cup wild rice
  • 2 Tbps. Olive Tree Rosemary Olive Oil
  • 1 Tbsp. fresh Thyme - chopped
  • Chicken broth (swap for water in rice cooking directions)
  • 1 Honeycrisp apple - cored and chopped (leave the skin on)
  • 1 Tbsp. pure maple syrup
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Cook the rice according to package directions, except swap out the water and use the chicken broth.
  3. While the rice is cooking, slice the two acorn squash in half and scoop out the seeds. Place the squash halves onto a baking sheet (as pictured above) and brush with 1 Tbsp. of the Rosemary Olive Oil and season with salt and pepper. Using a fork, score the flesh of each acorn squash half and then bake in the oven for 20 minutes.
  4. Next, add the pancetta to a skillet with 1 Tbsp. of Rosemary Olive Oil and begin to cook over medium-high heat. After about 10 minutes, add in the chopped apple, fresh Thyme, and maple syrup. Continue to cook for another 10 minutes.
  5. Once the rice is ready, add to the skillet with the apples and pancetta. Stir to combine.
  6. When the squash has cooked for 20 minutes, remove from oven and then carefully fill each squash half with the rice and pancetta mixture.
  7. Place back into the oven and bake for another 20 minutes.
  8. Remove from oven and serve immediately.

Notes

  • If you're unable to purchase the Rosemary Olive Oil - simply swap in regular olive oil and add in 1 Tbsp. dried rosemary with the pancetta portion of the recipe.
  • You could stuff any squash varietal - delicata, butternut, spaghetti. Adjust the filling portion of the recipe to the size of the squash being used. For example, you could use only one spaghetti squash, 1-2 butternut squash, depending on the size, and 3-4 delicata squash.
  • If you cannot find diced pancetta, you can use 1 pound of ground sweet Italian sausage.
  • Nutritional Disclaimer

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

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Jennifer

Jennifer is the recipe developer and food photographer behind Wanderlust and Wellness since 2016. She creates easy, approachable gluten-free recipes for the everyday home cook; because cooking gluten-free doesn’t mean food has to be complicated or tasteless.

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Stuffed Acorn Squash Recipe (2024)

FAQs

How long to cook acorn squash in the oven at 350? ›

1. Place squash halves, cut sides down, in a baking dish. 2. Bake in a 350°F oven 45 to 50 minutes or until tender.

Why is acorn squash so filling? ›

Acorn squash's fiber content promotes a feeling of fullness, helping to control appetite and curb overeating. This can be particularly helpful for those looking to manage their weight. Dietary fiber aids in digestion and prevents constipation.

Do I cover squash when baking? ›

Rub the flesh of the squash with 1 tablespoon oil and season with salt. Place the squash cut sides up on a small baking sheet, and cover tightly with foil. Bake until the flesh is tender and a knife can be inserted easily, about 50 minutes.

Is acorn squash a laxative? ›

Acorn squash is packed with both soluble and insoluble fiber. Though they have different functions in your body, both play important roles in digestive health. Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13 ).

Is acorn squash good or bad for you? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

How do you keep squash from getting mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How do you cut acorn squash too hard? ›

The first and most important thing to have on-hand is a very sharp chef's knife or a longer, thick utility knife. Lay the squash on it's side. Raise a knife 3-4 inches above the squash and give it a little chop to break into it. Using your other hand, press down on the top of the blade and slice all the way through.

What is the acorn squash problem? ›

Well-intentioned food donors may not consider all the barriers when they select foods to donate. In this commentary, we propose these barriers be conceptualised as the, 'acorn squash problem' as a way to simplify these barriers for donors, volunteers and emergency food agency staff.

Is acorn squash inflammatory? ›

Acorn squash has more carotenoids than any other food. Carotenoids are a powerful antioxidant that help fight inflammation and prevent cell damage.

Which is healthier acorn or butternut squash? ›

Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg).

What temperature do you cook squash in the oven? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How do you know when squash is done in the oven? ›

The squash is done when tender.

The squash is ready when you can easily pierce a fork through the flesh all the way to the peel. The flesh will also separate easily into spaghetti-like strands.

What is the temp range for squash? ›

Squashes grow best in air temperatures ranging from 60° to 75°F (16-24°C); established fruit will ripen in temperatures as high as 100°F (37°C) but flowers will drop in high temperatures. Squashes are warm-season crops and very sensitive to cold and frost. Squashes require 50 to 65 days to reach harvest.

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