Vegan Cabbage Recipe Healthy Dinner Idea Or Side Dish (2024)

FAQs

What are 3 ways you can eat cabbage? ›

Cabbage is among the most versatile vegetables. It can be served raw as a crunchy coleslaw, braised on the stove, roasted in the oven, cooked in the slow cooker or even grilled like a steak.

Compared with fresh-cut red cabbage, all cooking methods were found to cause significant reduction in anthocyanin and total glucosinolates contents.

Cut the 1/2 head of cabbage into 4 wedges, core removed. they should be about 1 1/2"-2" on the wide side. Place in a steamer, side by side, one cut side down. Steam for 6 minutes, flip carefully& steam for a further 6-8 minutes.

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

If you want to lose weight, then consuming cabbage can prove to be beneficial for you. You can include cabbage juice, soup, boiled vegetables or chaat in your diet. But remember that cabbage should be consumed only after washing it thoroughly.

With only 22 calories and 5 g of total carbs per cup, cabbage is diabetes- and weight loss-friendly. Plus, it's versatile—you can roast it, create a coleslaw or throw it on fish tacos. "It also can be used to make fermented dishes such as kimchi, which [may] promote a healthy gut," says Banna.

More than 50% of vitamin C is lost from cabbage when it is cooked in boiling water. Less vitamin C is lost during cooking when the cabbage is plunged directly into boiling water because this should immediately inactivate the enzyme ascorbic oxidase.

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

A few whole cloves added to the boiling water for cabbage impart a delicately complementary flavor and aroma and may help to prevent gas during digestion. Other sweet spices that may be carminative include allspice, cinnamon and ginger.

There is no definitive answer as to whether cabbage is better for you cooked or raw - it depends on the nutritional aspect you're looking at: Raw cabbage is higher in Vitamin C. Cooking cabbage can destroy some of its Vitamin C content. Raw cabbage retains more of this important antioxidant vitamin.

How do you cook cabbage without it smelling in the house? ›

Allies against cabbage odors

For steaming or cooking in a pressure cooker, the most effective way to dampen the bad smell is to add a few bay leaves, a tablespoon of white vinegar or milk to the water. Or even a tablespoon of capers will work too.

Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. The longer a cabbage is cooked, the stronger the odor becomes.

Cut up any type of cabbage, drizzle it with lemon and add a little salt for a mid-day snack.

According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight off precancerous cells. Raw cruciferous vegetables have also been known to cause digestive problems for some people.